Dr. Mao discusses the importance of your mind in cancer prevention and recovery and shares a powerful invocation to activating healing energy from within.
Dr. Mao shares the secret of "Know Thyself" using the Five Element Personality Archetype in order to affect changes to yourself now in order to modify the trajectory of your future.
Dr. Mao talks about the science of sound and healing and shares one of the Six Healing Sounds from the Taoist tradition for healing to maintain health.
Dr. Mao explores the range of benefits with medicinal mushrooms, specifically the well-researched and documented reishi or lingzhi mushrooms—the most prized anti-aging herb used since ancient China.
Dr. Mao explains the connection between the stress hormone cortisol and belly fat and gives five tips on lowering it while getting rid of belly fat.
Sleep apnea is a silent killer contributing to diseases like heart, hypertension, stroke, diabetes and cancer and yet no one likes to wear a CPAP mask while they sleep. Dr. Mao shares surprising effective tongue exercises to strengthen your soft palate, throat muscles and tongue to keep your airway open and sleep apnea away.
As the country opens up many states are closing back down again which has left many people anxious, depressed and sleepless. Dr. Mao shares five simple but effective tips to settle your nervous system and help increase the quality of your restorative sleep that is essential for you to resist getting sick.
Dr. Mao shares five tips for staying healthy while traveling this summer to prevent your dream getaway from turning into a nightmare.
Dr. Mao discusses how to enjoy the Great Outdoors while avoiding contracting diseases like Lyme, West Nile, Zika and Dengue Fever
Dr. Mao talks about how the recent pandemic has caused many people to question their role in life and the lack of meaning in their work and offers advice from his book “Live Your Ultimate Life” on discovering your life purpose and aligning your work for deeper meaning, joy and success.
In times of forced isolation, how does one go about connecting without touching? Dr. Mao shares three ways for you to have deeper connections with others while enlarging your circle of your human family.
Dr. Mao shares his personal "new normal" during the pandemic that he plans to keep and asks viewers to think about which of your "new normal" that you’d like to keep or change and why.
Dr. Mao shares the meaning of Easter and quotes from the Bible to demonstrate the importance to reawaken healing powers of nature to connect to a higher source, heal our wounds and illnesses and restore the vitality in our own lives.
Dr. Mao provides three tips to help strengthen your resilience and shares his personal trials and tribulations and how the power of resilience has made all the difference.
Dr. Mao shares a five-thousand-year-old technique to stimulate optimum immune function.
