If you are finding that your new homebound life is starting to take its toll on your activity level and leaving you with a pain in your back, back pain expert, Albert Vaca, L.Ac., is here to help. Not only will he demonstrate proper spinal care, but he will give you ways to move while waiting out the pandemic.
Dr. Mao shares a final meditation in the Home Bound Wellness Video series—Youthing Meditation to Slow Down and Reverse Aging and discusses the exciting scientific discovery of telomeres and how meditation can increase telomeres and make you younger and more vital. Sign up for his 8-months online meditation training starting in June at collegeoftao.org
In times of forced isolation, how does one go about connecting without touching? Dr. Mao shares three ways for you to have deeper connections with others while enlarging your circle of your human family.
Dr. Mao provides three tips to help strengthen your resilience and shares his personal trials and tribulations and how the power of resilience has made all the difference.
Mother's Day is the acknowledgment and celebration that we owe our lives to our mothers. Dr. Mao shares an ancient Taoist meditation practice that pays respect and gratitude to the divine source of maternal expressions—the Mystical Universal Mother, invoking unconditional love towards our mothers, ourselves, and others.
In our days of constant-on connections via technology people are finding that the connection experience is far from being truly satisfying. Dr. Mao shares a special meditation to help you develop energetic and heart-based techniques for you to connect with someone who may be far away or that you’ve lost touch with.
Dr. Mao shares a special meditation technique to send healing energy to others—apropos for this time of social distancing so you can be helpful to your family, friends and loved ones.
Join Dr. Mao as he guides you through a reflective and contemplative meditation releasing your past, focusing on the present and facilitating the emergence of your inner wisdom with clarity for a brighter, happier and healthier future.
Join Dr. Mao as he guides you through a calming meditation to help you release stress, lower tension and relieve anxiety.
.Join Dr. Mao as he guides you through a Gratitude Meditation session that will help you focus your energy and efforts on the wonderful and the positives in your life, despite the fears and negativity within and all around.
Our bodies crave movement! Not only that, it is essential for our health and immune system. Dr. Dao is here to help you stay poised and confident with lesson...
Invoking the cleansing powers of water, Dr. Mao guides you through a breathing visualization meditation to rid your entire being of negative, toxic and patho...
Sit back, relax and get your mind straight. Dr. Mao will walk you through meditations to calm your spirit and leave you ready to take on your day.
November kicks off the season in which you tend to reflect on what makes you thankful, but research supports that appreciating what you have year-round may be the key to living a healthier, happier life. Cultivating gratitude requires minimal effort, and it doesn't cost any money, but the benefits are tremendous.