Join Dr. Mao in week 2 of Balance & Restore series in which he shares three tips for reducing stress and increasing energy.
Dr. Mao shares the importance of a reset to welcome in the new year and the need to rebuild our energy and restore balance in our lives especially after a tumultuous 2020. He also announces the annual collegeoftao.org wellness retreat to be held virtually from 2/10-14, 2021 featuring qi gong, meditation, nutrition, cooking classes, and inspiring talks to help make your new year an uplifting one.
Dr. Mao shares his suggestions about bringing together your extended family who includes everyone in your circle during your holiday celebration as a way to build a strong community and ultimately a harmonious world.
Dr. Mao talks about three types of love and ways to express that during this holiday season.
This holiday season, with health on top of everyone's minds, Dr. Mao shares four ideas on the gift of health and wellness.
Dr. Mao suggests giving a gift of peace and harmony to your self and the world during this holiday season by practicing kindness, stop needing to be right, and cultivate inner peace with heart meditation.
Dr. Mao shares the secret of "Know Thyself" using the Five Element Personality Archetype in order to affect changes to yourself now in order to modify the trajectory of your future.
Dr. Mao talks about the science of sound and healing and shares one of the Six Healing Sounds from the Taoist tradition for healing to maintain health.
Sleep apnea is a silent killer contributing to diseases like heart, hypertension, stroke, diabetes and cancer and yet no one likes to wear a CPAP mask while they sleep. Dr. Mao shares surprising effective tongue exercises to strengthen your soft palate, throat muscles and tongue to keep your airway open and sleep apnea away.
As the country opens up many states are closing back down again which has left many people anxious, depressed and sleepless. Dr. Mao shares five simple but effective tips to settle your nervous system and help increase the quality of your restorative sleep that is essential for you to resist getting sick.
Dr. Mao discusses how to enjoy the Great Outdoors while avoiding contracting diseases like Lyme, West Nile, Zika and Dengue Fever
Dr. Mao talks about how the recent pandemic has caused many people to question their role in life and the lack of meaning in their work and offers advice from his book “Live Your Ultimate Life” on discovering your life purpose and aligning your work for deeper meaning, joy and success.
Dr. Mao shares a final meditation in the Home Bound Wellness Video series—Youthing Meditation to Slow Down and Reverse Aging and discusses the exciting scientific discovery of telomeres and how meditation can increase telomeres and make you younger and more vital. Sign up for his 8-months online meditation training starting in June at collegeoftao.org
In times of forced isolation, how does one go about connecting without touching? Dr. Mao shares three ways for you to have deeper connections with others while enlarging your circle of your human family.
Dr. Mao shares his personal "new normal" during the pandemic that he plans to keep and asks viewers to think about which of your "new normal" that you’d like to keep or change and why.
Dr. Mao shares the meaning of Easter and quotes from the Bible to demonstrate the importance to reawaken healing powers of nature to connect to a higher source, heal our wounds and illnesses and restore the vitality in our own lives.
Dr. Mao provides three tips to help strengthen your resilience and shares his personal trials and tribulations and how the power of resilience has made all the difference.
Mother's Day is the acknowledgment and celebration that we owe our lives to our mothers. Dr. Mao shares an ancient Taoist meditation practice that pays respect and gratitude to the divine source of maternal expressions—the Mystical Universal Mother, invoking unconditional love towards our mothers, ourselves, and others.
In our days of constant-on connections via technology people are finding that the connection experience is far from being truly satisfying. Dr. Mao shares a special meditation to help you develop energetic and heart-based techniques for you to connect with someone who may be far away or that you’ve lost touch with.