For thousands of years, the beautifully effective principles of Five Element Theory have guided traditional Chinese medicine in the creation of healing medicinal and nutritional recipes.
Do you have aggravating and continuous symptoms like fatigue, digestive issues, joint pain or skin rashes? If so, you may have an autoimmune disease. What does that mean exactly? It's a condition in which your immune system mistakenly attacks healthy cells in your body rather than foreign invaders.
With Dr. Mao Shing Ni & Frances Lam, L.Ac. In the face of a cancer diagnosis, most individuals will immediately assess how to root out the disease with conventional cancer treatments. Many experts now suggest that it's time to take a more holistic, long-term approach to the disease so that there is closer attention paid to the overall health of the individual.
Do you often dream of what it would be like to get a good night's sleep? Between caring for loved ones, housecleaning, to-do lists and maintaining professional responsibilities, sleep can start to seem like a luxury. Yet, we really do need this for a complete body reset.
Hot flashes, sleepless nights, fluctuating weight and let's not forget the hormonal roller coaster ride. Menopause can be a challenging period. Understanding what's going on with your body is essential and it can make all the difference. There's an art to navigating these changes and thriving as you shift to the next chapter of your life.
Improving Uterine Health for Fertility, Conception & Implantation If you've decided that the time is right to prepare for pregnancy - congratulations! Now that you've embarked on this journey, it's time to create a fertile home within your body. One of the first areas to focus on is your uterine health.
You've probably heard that doing a detox is good for your health, but do you deeply understand why this ancient practice is vital to your health? The human body is a self-renewing, self-healing, self-cleansing organism. When the conditions are optimal, the body has an opportunity to feel vibrant wellbeing.
Keto, Paleo, Mediterranean, Whole 30 - finding the best diet for your body and lifestyle can be an obstacle course that doesn't work you out the way that you anticipated. To make your search easier, this month we are pulling together 10 of the most current healthy eating plans.
The holidays offer up so much to love - fresh baked cookies, festive parties, nutcracker meets north pole home decor and of course beautifully wrapped presents. But, who's most likely creating this winter wonderland? A woman, that's who. And who has the highest stress levels during the holidays - you guessed it again, a woman!
The holidays can be festive and fun, but this season can also be the most challenging time of the year for individuals trying to maintain a healthy regimen. Media bombards us with advice on how to not be tempted with overeating. But let's be realistic. The holidays center around sharing food with friends and family.
November kicks off the season in which you tend to reflect on what makes you thankful, but research supports that appreciating what you have year-round may be the key to living a healthier, happier life. Cultivating gratitude requires minimal effort, and it doesn't cost any money, but the benefits are tremendous.
Dr Mao and Frances Lam, L.Ac speak in depth about the ways in which traditional Chinese medicine can be used in conjunction with conventional oncology to help treat patients with cancer.
Have you ever wondered when a woman peaks in life? Visualize that "age" for a period of sexual desire, competence, and maturity. The idea of a specific age for this biological phenomenon is actually a myth. Confidence and being tuned in to one's body are the true measurement for a woman at any stage of life.
Tao of Wellness presents The Healing Hour, featuring Licensed Acupuncturists Albert Vaca, L.Ac and J. Matthew Brand, L.Ac. Moderated by Infinichi head Tiffany Craft, they spend the hour covering Chinese medicine's approach to the immune system and the very important role that the gut plays in maintaining effective defenses against illness.