Dr. Mao shares research-based nutrition tips from his cancer book-live long, live strong: an integrative approach to cancer care.
Dr. Mao explores the range of benefits with medicinal mushrooms, specifically the well-researched and documented reishi or lingzhi mushrooms—the most prized anti-aging herb used since ancient China.
Enjoy this delicious cleansing broth demonstration that will help rid your body of impurities and improve your energy.
For thousands of years, the beautifully effective principles of Five Element Theory have guided traditional Chinese medicine in the creation of healing medicinal and nutritional recipes.
Do you have aggravating and continuous symptoms like fatigue, digestive issues, joint pain or skin rashes? If so, you may have an autoimmune disease. What does that mean exactly? It's a condition in which your immune system mistakenly attacks healthy cells in your body rather than foreign invaders.
Improving Uterine Health for Fertility, Conception & Implantation If you've decided that the time is right to prepare for pregnancy - congratulations! Now that you've embarked on this journey, it's time to create a fertile home within your body. One of the first areas to focus on is your uterine health.
You've probably heard that doing a detox is good for your health, but do you deeply understand why this ancient practice is vital to your health? The human body is a self-renewing, self-healing, self-cleansing organism. When the conditions are optimal, the body has an opportunity to feel vibrant wellbeing.
Keto, Paleo, Mediterranean, Whole 30 - finding the best diet for your body and lifestyle can be an obstacle course that doesn't work you out the way that you anticipated. To make your search easier, this month we are pulling together 10 of the most current healthy eating plans.
The holidays can be festive and fun, but this season can also be the most challenging time of the year for individuals trying to maintain a healthy regimen. Media bombards us with advice on how to not be tempted with overeating. But let's be realistic. The holidays center around sharing food with friends and family.
According to the Journal of the American Medical Association, one third of Americans has Metabolic Syndrome, also known as Syndrome X. What is this mysterious syndrome and why should we be worried about it? Metabolic Syndrome is not a disease, but a group of risk factors consisting of a combination of a wide waist, high blood pressure and blood sugar and unhealthy cholesterol levels.