Keto, Paleo, Mediterranean, Whole 30 - finding the best diet for your body and lifestyle can be an obstacle course that doesn't work you out the way that you anticipated. To make your search easier, this month we are pulling together 10 of the most current healthy eating plans.

According to the Journal of the American Medical Association, one third of Americans has Metabolic Syndrome, also known as Syndrome X. What is this mysterious syndrome and why should we be worried about it? Metabolic Syndrome is not a disease, but a group of risk factors consisting of a combination of a wide waist, high blood pressure and blood sugar and unhealthy cholesterol levels.