Dr. Mao explains the connection between the stress hormone cortisol and belly fat and gives five tips on lowering it while getting rid of belly fat.
Hot flashes, sleepless nights, fluctuating weight and let's not forget the hormonal roller coaster ride. Menopause can be a challenging period. Understanding what's going on with your body is essential and it can make all the difference. There's an art to navigating these changes and thriving as you shift to the next chapter of your life.