If you are finding that your new homebound life is starting to take its toll on your activity level and leaving you with a pain in your back, back pain expert, Albert Vaca, L.Ac., is here to help. Not only will he demonstrate proper spinal care, but he will give you ways to move while waiting out the pandemic.

Today we’re focusing on the sitting postures and movements to keep you pain-free.

Join Dr. Mao as he guides you through a calming meditation to help you release stress, lower tension and relieve anxiety.

Invoking the cleansing powers of water, Dr. Mao guides you through a breathing visualization meditation to rid your entire being of negative, toxic and patho...

Dr. Mao shares some positive news about the current pandemic and provides three natural, self-care tips to take care of yourself during the current health cr...