If you are finding that your new homebound life is starting to take its toll on your activity level and leaving you with a pain in your back, back pain expert, Albert Vaca, L.Ac., is here to help. Not only will he demonstrate proper spinal care, but he will give you ways to move while waiting out the pandemic. Today's episode is focused on the cervical spine and the importance of the scalene muscles.

.Join Dr. Mao as he guides you through a Gratitude Meditation session that will help you focus your energy and efforts on the wonderful and the positives in your life, despite the fears and negativity within and all around.

Our bodies crave movement! Not only that, it is essential for our health and immune system. Dr. Dao is here to help you stay poised and confident with lesson...

Healthy spine- If you are finding that your new home-bound life is starting to take its toll on your activity level and leaving you with a pain in your back,...

Invoking the cleansing powers of water, Dr. Mao guides you through a breathing visualization meditation to rid your entire being of negative, toxic and patho...

Dr. Mao shares some positive news about the current pandemic and provides three natural, self-care tips to take care of yourself during the current health cr...

Avoiding crowds doesn't have to be a pause in your skincare and beauty health. Take this time to pamper yourself, make your skin happy and healthy with Angela Soeon Park, L.Ac. Each week she will give you a new trick or tool to maximize your at home beauty regiment.

Sit back, relax and get your mind straight. Dr. Mao will walk you through meditations to calm your spirit and leave you ready to take on your day.