Dr. Mao shares the importance of a reset to welcome in the new year and the need to rebuild our energy and restore balance in our lives especially after a tumultuous 2020. He also announces the annual collegeoftao.org wellness retreat to be held virtually from 2/10-14, 2021 featuring qi gong, meditation, nutrition, cooking classes, and inspiring talks to help make your new year an uplifting one.
Dr. Mao shares his suggestions about bringing together your extended family who includes everyone in your circle during your holiday celebration as a way to build a strong community and ultimately a harmonious world.
This holiday season, with health on top of everyone's minds, Dr. Mao shares four ideas on the gift of health and wellness.
Dr. Mao suggests giving a gift of peace and harmony to your self and the world during this holiday season by practicing kindness, stop needing to be right, and cultivate inner peace with heart meditation.
With daily new covid caseload in the US nearing 200,000 it makes this Holiday season a particularly dangerous one. Dr. Mao gives practical advice on how to celebrate Thanksgiving and the holidays while keeping you and your family safe.
Is your immune system working too well? Dr. Dao will help us to understand what you can do when your immune system goes awry and how to keep us safe and moving!
Dr. Mao shares a simple five-step sleep training routine guaranteed to have you sleeping like a baby.
Dr. Mao discusses the effectiveness of acupuncture for the relief of side effects from chemo and radiation and shares simple acupressure techniques anyone can do at home.
Dr. Mao discusses Chinese medicine's approach called Fuzheng therapy for cancer recovery and shares the modern research behind three fuzheng herbs-astragalus, ligustri, and artemisia in supporting cancer patients’ quality of life and enhancing anti-cancer actions while undergoing conventional cancer therapy.
Dr. Mao shares the secret of "Know Thyself" using the Five Element Personality Archetype in order to affect changes to yourself now in order to modify the trajectory of your future.
Dr. Mao talks about the science of sound and healing and shares one of the Six Healing Sounds from the Taoist tradition for healing to maintain health.
Dr. Mao explores the range of benefits with medicinal mushrooms, specifically the well-researched and documented reishi or lingzhi mushrooms—the most prized anti-aging herb used since ancient China.
Dr. Mao explains the connection between the stress hormone cortisol and belly fat and gives five tips on lowering it while getting rid of belly fat.
Sleep apnea is a silent killer contributing to diseases like heart, hypertension, stroke, diabetes and cancer and yet no one likes to wear a CPAP mask while they sleep. Dr. Mao shares surprising effective tongue exercises to strengthen your soft palate, throat muscles and tongue to keep your airway open and sleep apnea away.
As the country opens up many states are closing back down again which has left many people anxious, depressed and sleepless. Dr. Mao shares five simple but effective tips to settle your nervous system and help increase the quality of your restorative sleep that is essential for you to resist getting sick.
