Dr. Mao demonstrates three natural ways to stimulate anti-aging activities in your body ranging from facial gymnastics, aromatherapy to acupuncture face toning & lifting.
Dr. Mao discusses the epidemic of vitamin D deficiency and how that is affecting peoples’ health in profound ways including weakened immune function, mood imbalance, and muscle and bone loss. He shares a surprising secret to increasing vitamin D without personal sun exposure by eating and vastly increase vitamin D content in mushrooms.
Dr. Mao shares researches that prove definitively why switching to plant-based eating can reduce the risk of death from all causes and add years to your life.
Dr. Mao talks about the danger of pandemic surge from crowds of protesters and suggests other ways to channel your voice and anger in more constructive and peaceful ways. He also shares protective tips for protesters to prevent catching and spreading the virus to loved ones.
Many states are in various phases of reopening from the pandemic lockdown but states like California, Arizona and Texas are still experiencing spikes of Covid cases. Dr. Mao shares four tips on staying healthy through reopening.
Dr. Mao discusses how to enjoy the Great Outdoors while avoiding contracting diseases like Lyme, West Nile, Zika and Dengue Fever
Dr. Mao talks about how the recent pandemic has caused many people to question their role in life and the lack of meaning in their work and offers advice from his book “Live Your Ultimate Life” on discovering your life purpose and aligning your work for deeper meaning, joy and success.
Our bodies crave movement! Not only that, but it is also essential for our health and immune system. Dr. Dao is here to help you stay poised and confident with lessons in Chi gong and tai chi. Perfect for the whole family to practice at home together.
Being homebound doesn’t have to be a pause in your skincare and beauty health. Take this time to pamper yourself, make your skin happy and healthy with Angela Soeon Park, L.Ac. Each week she will give you new tools to maximize your at-home beauty regimen.
Our bodies crave movement! Not only that, but it is also essential for our health and immune system. Dr. Dao is here to help you stay poised and confident with lessons in Chi gong and tai chi. Perfect for the whole family to practice at home together.
If you are finding that your new homebound life is starting to take its toll on your activity level and leaving you with a pain in your back, back pain expert, Albert Vaca, L.Ac., is here to help. Not only will he demonstrate proper spinal care, but he will give you ways to move while waiting out the pandemic.
Dr. Mao shares a final meditation in the Home Bound Wellness Video series—Youthing Meditation to Slow Down and Reverse Aging and discusses the exciting scientific discovery of telomeres and how meditation can increase telomeres and make you younger and more vital. Sign up for his 8-months online meditation training starting in June at collegeoftao.org
In times of forced isolation, how does one go about connecting without touching? Dr. Mao shares three ways for you to have deeper connections with others while enlarging your circle of your human family.
Dr. Mao shares his personal "new normal" during the pandemic that he plans to keep and asks viewers to think about which of your "new normal" that you’d like to keep or change and why.
Dr. Mao shares the meaning of Easter and quotes from the Bible to demonstrate the importance to reawaken healing powers of nature to connect to a higher source, heal our wounds and illnesses and restore the vitality in our own lives.
Dr. Mao provides three tips to help strengthen your resilience and shares his personal trials and tribulations and how the power of resilience has made all the difference.
Dr. Mao shares a five-thousand-year-old technique to stimulate optimum immune function.
Mother's Day is the acknowledgment and celebration that we owe our lives to our mothers. Dr. Mao shares an ancient Taoist meditation practice that pays respect and gratitude to the divine source of maternal expressions—the Mystical Universal Mother, invoking unconditional love towards our mothers, ourselves, and others.
Being homebound doesn't have to be a pause in your skincare and beauty health. Take this time to pamper yourself, make your skin happy and healthy with Angela Soeon Park, L.Ac. Each week she will give you new tools to maximize your at-home beauty regimen.