Back Pain? Try Albert's 3 Favorite Qi Gong Moves

These are my three favorite movements for back pain.

Qi GongAlbert Vaca, L.AcJanuary 9, 2026Qi Gong, back pain, Tai Chi, movement

Young Spine, Young Body Episode 1

Join Albert as he leads you in Qi Gong Movement to help keep your spine feel supple and energetic.

Qi GongAlbert Vaca, L.AcJune 26, 2024Young Spine Young Body, Back Pain, Qi Gong, Chi Gong, Exercise

Promote Poise and Balance with Qi Gong

Our bodies crave movement! Not only that, but it is also essential for our health and immune system. Dr. Dao is here to help you stay poised and confident with lessons in Chi gong and tai chi. Perfect for the whole family to practice at home together.

Prepared-Calm-NourishedDr. Daoshing Ni, D.O.M., L.Ac., Ph.D, Dipl.C.H.July 23, 2020Chi Gong, Qi Gong