Back Pain? Try Albert's 3 Favorite Qi Gong Moves

These are my three favorite movements for back pain.

Qi GongAlbert Vaca, L.AcJanuary 9, 2026Qi Gong, back pain, Tai Chi, movement

Dr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. C.H., Dipl. ABAAPNovember 25, 2025thanksgiving, giving thanks, November 2025, gratitude, Dr Mao

Dr. Mao’s New Podcast

Hi, I’m Dr. Mao, author of Secrets of Longevity. Check out episode one of my podcast on Spotify where I share how to reverse osteoporosis and strengthen your bones naturally. #LongevityPodcast #StrongBones #HealthyLiving 💪🎙️

https://youtube.com/shorts/rLO4kJqecZ8?si=Q_7UEeYaiXP-u_9v

Spotify PODCAST link: https://open.spotify.com/episode/0OAb1fyrMdJsk17iP4Nwai?si=rcC4r3rFSaOPHB96zY_UYg

Albert VacaSeptember 26, 2025

Young Spine, Young Body Episode 1

Join Albert as he leads you in Qi Gong Movement to help keep your spine feel supple and energetic.

Qi GongAlbert Vaca, L.AcJune 26, 2024Young Spine Young Body, Back Pain, Qi Gong, Chi Gong, Exercise

Meditation for Brain Health

Dear Dr MaoDr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. C.H., Dipl. ABAAPJuly 30, 2021Meditation, brain health

The Summer Slim Down

Dear Dr MaoDr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. C.H., Dipl. ABAAPJuly 30, 2021weight loss, summer, health

Gum Disease and Oral Health

Dear Dr MaoDr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. C.H., Dipl. ABAAPJuly 30, 2021gum disease, Heart Health, oral health

Prevention & Natural Solutions for Tinnitus

Dear Dr MaoDr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. C.H., Dipl. ABAAPJuly 30, 2021tinnitus, natural healing, hearing loss

Natural Prevention for Cataract & Glaucoma

Dear Dr MaoDr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. C.H., Dipl. ABAAPJuly 30, 2021eye health, glaucoma, cataracts, natural healing

What Does Your Fertility Say About Aging?

Dear Dr MaoDr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. C.H., Dipl. ABAAPJuly 30, 2021Fertility, healthy aging

Hidden Dangers of Mold Exposure, Part 2

Dear Dr MaoDr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. C.H., Dipl. ABAAPJuly 30, 2021mold, toxin

Hidden Danger of Mold Exposure, Part 1

Dear Dr MaoDr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. C.H., Dipl. ABAAPJuly 30, 2021mold, toxin

Spring Clean

Dr. Mao explains the natural rhythm of the season and how the body wants to cleanse during the season of spring and the three activities you can do to help support your liver, detoxify, and shed unwanted weight.