Hi, I’m Dr. Mao, author of Secrets of Longevity. Check out episode one of my podcast on Spotify where I share how to reverse osteoporosis and strengthen your bones naturally. #LongevityPodcast #StrongBones #HealthyLiving 💪🎙️
https://youtube.com/shorts/rLO4kJqecZ8?si=Q_7UEeYaiXP-u_9v
Spotify PODCAST link: https://open.spotify.com/episode/0OAb1fyrMdJsk17iP4Nwai?si=rcC4r3rFSaOPHB96zY_UYg
Join Albert as he leads you in Qi Gong Movement to help keep your spine feel supple and energetic.
Dr. Mao explains the natural rhythm of the season and how the body wants to cleanse during the season of spring and the three activities you can do to help support your liver, detoxify, and shed unwanted weight.
Join Dr. Mao in week 2 of Balance & Restore series in which he shares three tips for reducing stress and increasing energy.
Dr. Mao shares the importance of a reset to welcome in the new year and the need to rebuild our energy and restore balance in our lives especially after a tumultuous 2020. He also announces the annual collegeoftao.org wellness retreat to be held virtually from 2/10-14, 2021 featuring qi gong, meditation, nutrition, cooking classes, and inspiring talks to help make your new year an uplifting one.
Dr. Mao shares his suggestions about bringing together your extended family who includes everyone in your circle during your holiday celebration as a way to build a strong community and ultimately a harmonious world.
