This holiday season, with health on top of everyone's minds, Dr. Mao shares four ideas on the gift of health and wellness.
Dr. Mao suggests giving a gift of peace and harmony to your self and the world during this holiday season by practicing kindness, stop needing to be right, and cultivate inner peace with heart meditation.
With daily new covid caseload in the US nearing 200,000 it makes this Holiday season a particularly dangerous one. Dr. Mao gives practical advice on how to celebrate Thanksgiving and the holidays while keeping you and your family safe.
Is your immune system working too well? Dr. Dao will help us to understand what you can do when your immune system goes awry and how to keep us safe and moving!
Dr. Mao shares a simple five-step sleep training routine guaranteed to have you sleeping like a baby.
Dr. Mao shares research-based nutrition tips from his cancer book-live long, live strong: an integrative approach to cancer care.
Dr. Mao discusses the effectiveness of acupuncture for the relief of side effects from chemo and radiation and shares simple acupressure techniques anyone can do at home.
Dr. Mao discusses Chinese medicine's approach called Fuzheng therapy for cancer recovery and shares the modern research behind three fuzheng herbs-astragalus, ligustri, and artemisia in supporting cancer patients’ quality of life and enhancing anti-cancer actions while undergoing conventional cancer therapy.
Dr. Mao discusses the importance of your mind in cancer prevention and recovery and shares a powerful invocation to activating healing energy from within.
Dr. Mao shares the secret of "Know Thyself" using the Five Element Personality Archetype in order to affect changes to yourself now in order to modify the trajectory of your future.
Dr. Mao talks about the science of sound and healing and shares one of the Six Healing Sounds from the Taoist tradition for healing to maintain health.
Dr. Mao explores the range of benefits with medicinal mushrooms, specifically the well-researched and documented reishi or lingzhi mushrooms—the most prized anti-aging herb used since ancient China.
Enjoy this delicious cleansing broth demonstration that will help rid your body of impurities and improve your energy.
Dr. Mao explains the connection between the stress hormone cortisol and belly fat and gives five tips on lowering it while getting rid of belly fat.
Sleep apnea is a silent killer contributing to diseases like heart, hypertension, stroke, diabetes and cancer and yet no one likes to wear a CPAP mask while they sleep. Dr. Mao shares surprising effective tongue exercises to strengthen your soft palate, throat muscles and tongue to keep your airway open and sleep apnea away.
As the country opens up many states are closing back down again which has left many people anxious, depressed and sleepless. Dr. Mao shares five simple but effective tips to settle your nervous system and help increase the quality of your restorative sleep that is essential for you to resist getting sick.
Dr. Mao shares five tips for staying healthy while traveling this summer to prevent your dream getaway from turning into a nightmare.
Dr. Mao demonstrates three natural ways to stimulate anti-aging activities in your body ranging from facial gymnastics, aromatherapy to acupuncture face toning & lifting.
Dr. Mao discusses the epidemic of vitamin D deficiency and how that is affecting peoples’ health in profound ways including weakened immune function, mood imbalance, and muscle and bone loss. He shares a surprising secret to increasing vitamin D without personal sun exposure by eating and vastly increase vitamin D content in mushrooms.
Dr. Mao shares researches that prove definitively why switching to plant-based eating can reduce the risk of death from all causes and add years to your life.