Dr. Mao shares the importance of a reset to welcome in the new year and the need to rebuild our energy and restore balance in our lives especially after a tumultuous 2020. He also announces the annual collegeoftao.org wellness retreat to be held virtually from 2/10-14, 2021 featuring qi gong, meditation, nutrition, cooking classes, and inspiring talks to help make your new year an uplifting one.
Dr. Mao shares his suggestions about bringing together your extended family who includes everyone in your circle during your holiday celebration as a way to build a strong community and ultimately a harmonious world.
Dr. Mao talks about three types of love and ways to express that during this holiday season.
This holiday season, with health on top of everyone's minds, Dr. Mao shares four ideas on the gift of health and wellness.
Dr. Mao suggests giving a gift of peace and harmony to your self and the world during this holiday season by practicing kindness, stop needing to be right, and cultivate inner peace with heart meditation.
Dr. Mao shares a simple five-step sleep training routine guaranteed to have you sleeping like a baby.
Dr. Mao shares research-based nutrition tips from his cancer book-live long, live strong: an integrative approach to cancer care.