Cultivating Awareness for the New Year December 2023Albert Vaca, L.AcDecember 30, 2023awareness, reflections, Albert Vaca, balance
Indoor Pollution and Its Effects on Allergies: How Chinese Medicine Offers Relief November 2023Albert Vaca, L.AcNovember 29, 2023mold, VOC, Allergies, pollution, HEPA, histamine, Albert Vaca
Inflammation and Musculoskeletal Disorders October 2023Albert Vaca, L.AcOctober 31, 2023Albert Vaca, Inflammation, Acupuncture, musculoskeletal, Arthritis, Osteoarthritis, gout, bursitis
Don't Let Stress Make You Sick September 2023Albert Vaca, L.AcOctober 26, 2023stress, Fall months, immunity, chronic stress, circualtion, Albert Vaca
The Five Elements in Health Diagnosis August 2023Albert Vaca, L.AcSeptember 29, 2023five elements, Five Element Personalities, Albert Vaca
Facial Cues to Your Health July 2023Albert Vaca, L.AcJuly 15, 2023facial cues, facial diagnoses, Skin Health, five elements, facial zones, secrets of self healing, Albert Vaca
Mental Tricks to Help Maintain or Lose Weight May 2023Albert Vaca, L.AcJune 6, 2023weight loss, Weight Wellness, mental health, meditation, Stress, Albert Vaca
The Vagus Nerve: Your Digestion Ally March 2023Albert Vaca, L.AcMarch 29, 2023vagus nerve, nervous system, nerve function, calm, Digestion, ibs, stomach, Albert Vaca
Environmental Toxins and Breast Cancer October 2022Albert Vaca, L.AcOctober 28, 2022Breast Cancer, toxins, detox, environment, Albert Vaca
5 Best Foods for Immunity: A TCM Perspective August 2022Albert Vaca, L.AcSeptember 6, 2022Immune System, immunity, Traditional Chinese Medicine, Nutrition, wellness, Albert Vaca
My Journey with Back Pain June 2022Albert Vaca, L.AcJune 16, 2022back pain, herniated disc, lumbago, movement, qi gong, stretch, Albert Vaca
Weight-Bearing Exercise for Bone Health June 2022Albert Vaca, L.AcJune 1, 2022osteoporosis, bone health, strength, Albert Vaca
The Impact of Stress on Fertility April 2022Albert Vaca, L.AcApril 27, 2022stress, adrenals, Fertility, infertility, Albert Vaca
Healing a Leaky Gut March 2022Albert Vaca, L.AcMarch 23, 2022leaky gut, Digestion, Gut Health, Probiotics, Albert Vaca
Top 5 Foods to Help Keep Away the “Silent Killer” February 2022Albert Vaca, L.AcFebruary 11, 2022hypertension, high blood pressure, Heart Health, nutrition, Albert Vaca
A System Reset for 2022 - How Detox Can Help Your Weight-Loss Goals January 2022Albert Vaca, L.AcFebruary 1, 2022detox, weight loss, Albert Vaca
Insulin and Strength Training November 2021Albert Vaca, L.AcNovember 26, 2021insulin, Diabetes Mellitus, Albert Vaca
The Psoas Muscle and your Back Health September 2021Albert Vaca, L.AcSeptember 28, 2021back pain, psoas, health, Albert Vaca
