Spring is Here, and that Means Allergies — What to do About it
Allergies are becoming increasingly common in today's world, affecting millions of people worldwide. An allergy is an abnormal immune system response to substances that are usually harmless, such as pollen, certain foods, pet dander, dust mites, or insect stings. These substances, known as allergens, trigger the immune system to produce an exaggerated response, leading to a range of symptoms from mild discomfort to severe reactions.
Genetic factors play a significant role in the development of allergies. If one or both parents have allergies, their children are more likely to develop them as well. This genetic predisposition can manifest as a tendency for the immune system to produce higher levels of IgE antibodies, which are responsible for triggering allergic reactions. Clinically, we’ve observed a dramatic increase in allergic response for those infected with COVID-19 and vaccinated.
Environmental factors also contribute to allergies. Exposure to allergens early in life, especially during critical developmental stages, can increase the risk of developing allergies later. Additionally, environmental pollutants, changes in diet, and lifestyle factors may influence immune system function and allergic response. These substances cause inflammation and other allergic symptoms, such as sneezing, itching, swelling, and, in severe cases, anaphylaxis, which may require an EpiPen and emergency care.
Here is a list of common allergens:
Pollen from trees, grasses, and weeds
Dust mites found in bedding, upholstery, and carpets
Pet dander from cats, dogs, and other furry animals
Certain foods like peanuts, tree nuts, eggs, milk, soy, wheat, and shellfish
Insect stings or bites from bees, wasps, and mosquitoes
Identifying and avoiding these allergens is an essential part of managing allergies effectively. While genetic factors cannot be changed, several strategies can help prevent or reduce the risk of developing allergies:
Minimize exposure to known allergens by keeping your home and workplace clean, using air purifiers, and avoiding outdoor activities during high pollen seasons.
Practice good hygiene, especially for individuals prone to allergic reactions from dust mites, pet dander, or mold.
Consider dietary adjustments, such as breastfeeding infants to reduce the risk of food allergies and gradually introducing potential allergenic foods.
Consult healthcare professionals for allergy testing and personalized advice on managing allergies.
Natural Treatments for Allergies
Acupuncture has long been used to treat the symptoms of allergies. Some studies suggest acupuncture may help alleviate allergy symptoms by modulating immune responses and reducing inflammation.
Chinese Herbal remedies such as Allergy Tamer contain histamine-blocking and immune-modulating herbs like Xanthium fruit, Chickweed root, and Siler root.
A low-histamine diet reduces foods that naturally trigger histamine production in the body, including cheese, wine, beer, dairy, cured meat, dried fruits, chocolate, and processed foods. Download the free anti-histamine diet here.
Balance your lifestyle by incorporating practices like stress reduction with meditation, ensuring eight hours of sleep each night with Sleep remedy, and practicing chi gong like the Lung Strengthening/Metal Element Chi Gong to strengthen your body's resilience to allergens.
We invite you to consult one of our practitioners for personalized diagnosis and treatment plans tailored to your individual needs. We offer telehealth appointments. Find out more here.
Other Natural Remedies
Probiotics may help support gut health, strengthen the immune system, and potentially reduce allergy symptoms.
Quercetin is a flavonoid compound found in foods like onions, apples, and berries that has antioxidant and anti-inflammatory properties that may help alleviate allergy-related inflammation and histamine release.
A saline solution to rinse nasal passages can help remove allergens, mucus, and irritants, reducing nasal congestion and improving breathing. You can also consult one of our practitioners for herbal nasal sprays that can help temporarily relieve your allergy symptoms.
It's important to note that while these natural remedies may offer relief for some individuals, they are not a substitute for medical care. Always consult healthcare professionals for guidance on allergy management, especially for severe or life-threatening allergies. Individuals with allergies can take proactive steps toward better health and well-being by combining conventional medical approaches with holistic and natural therapies.