Balance & Restore: Unlock Tension and Manage Thoughts

Unlock Tension

Unclench your jaw. Relax your shoulders. Stretch. Breathe.

Meditate.

Journal to release thoughts and emotions that are making you anxious.

Negativity affects our behavior. Empower yourself with “I am strong,” or “I am grateful.”

Let go of minor disappointments.

Cut your family some slack and commit to loving them the way they are.