Balance & Restore: Scents and Mother Nature

Scents

Consider incense, a scented candle, or essential oils.

Relax in a fragrant bubble bath.

Brew an aromatic cup of herbal tea.

Force daffodil or hyacinth bulbs indoors and watch them grow.

Plant Double Delight or Mr. Lincoln roses outdoors for summertime scent.

Nature reduces stress. Go outside, hike, garden, walk—anything that puts you in contact with the natural world will help you feel less stressed.