Balance & Restore: Tips for Sleep

Sleep Hygiene

Cut back on alcohol and caffeine, especially before bedtime.

Drink warm milk or herbal teas for sleep.

Take supportive herbs to encourage a peaceful spirit.

Create a dark, quiet, comfortable space to sleep.

Eat or exercise several hours before bedtime.

Stretch when you first get into bed.

Tighten and relax large muscle groups to relieve tension.

Induce calm by journaling worries.

Practice stress-relieving meditations.