6 Ways to Slash Stress

Chronic stress has become a modern epidemic. Millions of people struggle with nervous tension, restless sleep, poor focus, irritability, and long-term health complications. Left unchecked, stress accelerates aging and weakens the body. The good news? With simple daily practices, you can calm your mind, protect your health, and feel more balanced and energized.

Start Your Day with Meditation

Meditation is one of the most effective ways to reduce stress hormones and prevent adrenal exhaustion. Begin with just five minutes each morning and gradually work up to 15–20 minutes. You may use calming music or silence.

A simple stress-release meditation involves slow, conscious breathing while mentally relaxing each part of your body, starting at the top of your head and moving down to your toes. For those who prefer guidance, a Stress Release Meditation CD can deepen relaxation and make it easier to maintain meditation as a daily habit.

Manage Your Mood with Diet and Herbs

In Chinese medicine, the liver plays a central role in emotional balance. Supporting liver health can significantly reduce stress and mood swings.

• Eat plenty of green leafy vegetables, seaweed, barley grass, and other chlorophyll-rich foods daily.

• Use jujube seeds to reduce stress and relax your body and mind.

These herbs may be taken as teas or capsules. Many patients experience powerful results with Calm, an all-natural herbal formula designed to calm the spirit and support emotional balance.

Suppress Stress with Positive Thinking

Your thoughts directly influence your stress response. Repeating positive affirmations such as “I can handle what lies ahead” can lower cortisol levels and bring a sense of calm. Practiced daily, positive thinking helps retrain the nervous system to respond with confidence rather than anxiety.

Get Stress Out of Your Head

and Onto Paper

Journaling allows you to release emotional buildup and gain clarity. Write daily without judgment, simply observing your thoughts. This practice helps identify the root causes of stress and opens the door to meaningful change.

Take a Weekly Reset to Avoid Burnout

Information overload strains the brain, especially in midlife. Choose one day a week to unplug — no TV, email, or news. This mental retreat restores clarity, lowers blood pressure, and renews emotional resilience.

Gain Perspective from Nature

Time spent outdoors naturally reduces stress. Walk on the beach, hike in the woods, practice tai chi, or sit quietly outside. Nature reminds us to slow down and reconnect with a more profound sense of balance.

May you Live Long, Live Strong, and Live Happy.