Feeling Dizzy? It Might Be Dysautonomia
If you often feel dizzy, tired, or foggy for no clear reason, you’re not alone. You could be experiencing dysautonomia—a hidden imbalance in your autonomic nervous system (ANS), the part of your body that automatically controls things like heart rate, digestion, blood pressure, and body temperature.
When your ANS isn’t working properly, everyday activities like standing up, eating, or exercising can trigger uncomfortable or even debilitating symptoms.
Common Signs of Dysautonomia
Dizziness or lightheadedness when standing up
Rapid heartbeat or fluttering (even at rest)
Fatigue, especially after minimal effort
Brain fog or trouble concentrating
Digestive issues, including bloating or irregular bowel movements
Temperature sensitivity, like hot flashes, night sweats, or chills
Fainting spells (in severe cases)
Some forms include:
POTS (Postural Orthostatic Tachycardia Syndrome) – fast heart rate, brain fog, and fatigue upon standing
Orthostatic Hypotension – sudden blood pressure drop that leads to dizziness or blacking out
Syncope – actual fainting from poor nervous system response
What Causes It?
Dysautonomia can be triggered by:
Autoimmune issues (like lupus or Sjögren’s)
Neurological disorders (Parkinson’s, MS)
Long COVID, Lyme disease, or chronic infections
Nutrient deficiencies (like B12)
Genetic conditions (like Ehlers-Danlos syndrome)
Natural Relief with Traditional Chinese Medicine
In my 40+ years of clinical experience, I’ve helped many patients manage these symptoms using acupuncture, herbs, and lifestyle medicine. Acupuncture helps calm the nervous system and reduce inflammation, while Chinese herbal remedies gently support and balance your body’s internal energy.
Recommended Herbal Support
Brain Boost Neuro Plus – for mental clarity and reducing brain fog
Heart Formula – to regulate heart rhythm and calm palpitations
Calm Formula – for stress, anxiety, and sleep support
Passages Plus – to support your nervous and endocrine systems, especially for those with hot flashes or temperature regulation issues
Magnesium Calm – helps with muscle relaxation, sleep, and nervous system stability
Everyday Steps to Feel Better
Here’s what you can start doing now:
Stay Hydrated – drink plenty of water with electrolytes
Eat Smaller Meals – large meals can cause blood pressure drops
Get Enough Salt – unless you have high blood pressure, a moderate salt intake helps keep blood pressure steady
Limit Alcohol – it dehydrates and can make dizziness worse
Move Gently – Tai chi, chi gong, and Dao-In yoga are great for building circulation and calming. Try a short daily practice with our chi gong and meditation videos at Taostar.com to rebalance your energy.
Dysautonomia is complex, but healing is possible with patience and a whole-body approach. You are not alone, and you are not imagining these symptoms. With the right combination of support—acupuncture, herbs, mindful movement, and a healthy lifestyle—you can feel better, one step at a time.