Men’s Health Awareness: Prostate Health and Aging

Guys, let's talk health. Many men skip yearly check-ups, including vital screenings for prostate, testicular, and bladder cancer. It's time to prioritize men's health and provide clear, easy-to-understand information on staying healthy as we age.

As men get older, especially after 40, testosterone levels naturally decline. This, along with other age-related changes, can significantly impact prostate health, energy, and overall well-being. Traditional Chinese Medicine (TCM) offers a rich history of supporting these changes.

Prostate Health and Aging in TCM

In TCM, prostate issues and aging are often linked to weakening Kidney energy and imbalances in the lower body. The prostate is located within the pelvic region and is affected by the Kidney, Liver, and Bladder systems.

As men age, weaker Kidney energy can affect kidney and bladder function, leading to common prostate conditions like an enlarged prostate (BPH), causing frequent urination, urgency, and incomplete bladder emptying. Hormonal shifts, including changes in testosterone, also play a key role.

Common TCM Patterns Related to Prostate and Aging:

Kidney/Adrenal Depletion: Depleted core energies leading to cold limbs, low libido, fatigue, and weak urine flow. Related to natural testosterone decline.

Toxic Accumulation in the Pelvis: Heavy feeling in the lower body, dark, cloudy, frequent, painful, and urgent urination

Liver Stagnation: Stress and anger contribute to dark, burning urine, urgent urination, and testicular discomfort.

Blood Stasis: Sharp pain in the groin or lower body, hard lumps, and frequent, weak, dribbling urination

Acupuncture for Prostate Health

Research continues to highlight acupuncture as a valuable therapy for supporting prostate health. Clinical studies have shown its effectiveness in managing prostate-related conditions. Notably, a 2021 clinical trial published in the Annals of Internal Medicine found that acupuncture significantly reduced prostatitis symptoms in 60% of participants, with benefits that persisted well beyond the treatment period. Furthermore, a comprehensive meta-analysis of published trials concluded that acupuncture offers promising results for men with chronic prostatitis or chronic pelvic pain syndrome, helping to relieve pain, ease urinary symptoms, and enhance overall quality of life.

Product Support for Prostate Wellness and Aging

Herbal Support

Prostate Support Plus contains saw palmetto, pumpkin seed, and pygeum that have been shown to support prostate health by reducing inflammation and promoting healthy urinary function.

Elixir Tonic contains astragalus, rehmannia, and peony, along with other herbs that are found to boost kidney energy, support healthy hormonal production, and reduce symptoms of prostate and sexual weakness. 

Supplements

Cell Protect MAX fights free radicals to support prostate cancer prevention.

ProArginine: Studies show Arginine’s potential benefits for prostate enlargement, urinary symptoms, and prostate cancer.

Nutritional Support

Supporting your prostate health starts with nourishing foods that fuel both body and mind. Include salmon and other fatty fish in your diet — they’re rich in omega-3 fatty acids that promote prostate health and sustained energy. Snack on walnuts and pumpkin seeds, which provide healthy fats and fiber to support energy levels, reduce stress, and protect prostate function. Add beans, lentils, and soybeans for their phytoestrogens, fiber, and plant-based protein, all of which contribute to vitality and prostate wellness. Finally, enjoy a handful of blueberries, raspberries, or blackberries; their potent antioxidants support cellular health, help manage stress, and promote overall well-being and longevity.

Lifestyle Practices

A balanced lifestyle is essential for maintaining prostate health and overall vitality. Incorporating Calm Meditation into your routine can help reduce anxiety, strengthen the immune system, and lower inflammation—all of which have a positive impact on prostate health. Practicing Qi Gong for the Liver/Wood Element offers a gentle yet powerful way to release toxins, ease tension, and clear energetic blockages in the prostate and sexual system. Additionally, pelvic floor exercises specifically target and strengthen the muscles that support the prostate, thereby enhancing circulation and overall pelvic area function. Together, these practices create a foundation for long-term prostate and whole-body health.

At Tao of Wellness, our doctors are highly experienced in treating male patients with prostate and aging problems. You don’t have to be a victim of aging and declining health. We invite you to schedule a consultation with one of our Tao of Wellness doctors to help you take control of your health and well-being today.