Archive | eye health

Exercises to Increase Visual Clarity

A famous Chinese proverb states that the eyes are the windows of the soul. It is crucial to keep the windows clean and uncontaminated. The following exercises are designed for maintaining and improving visual clarity and sharpness. It is preferable to do these exercises upon rising in the morning and before retiring in the evening, […]

Ten Ways to Better Eye Health

In today’s modern age we increasingly rely on our eyes in our daily lives. We constantly stare at computers, TVs, cellular phones, PDAs, papers, etc. Consequentially, by staring at small prints and spending more time reading from this type of medium, we are straining our eyes. This has created much eye fatigue and an increase […]